New! Chair Pilates

Tuesdays at 1pm-1.45pm, from 21st April with Samantha James.

Chair Pilates is a low-impact, accessible workout that adapts traditional Pilates exercises, to be performed while seated. It boosts core strength, posture, flexibility and joint mobility without requiring floor exercises.

Cost per class: £6, bookable in advance for a 4 week course ie £24.

Contact Sam via sam_j04@hotmail.com for more information or to book a course.

Tel 07912 108592

Prefer regular Pilates? Sam teaches four classes per week at the Palairet Hall.